1 c. cottage or Ricotta cheese
1 heaping, packed cup grated apple
3/4 c. flour
1 tbsp. honey
1 tsp. fresh lemon juice
1 tbsp. sunflower seeds or chopped almonds
1/2 tsp. cinnamon
Dash of nutmeg or allspice
4 eggs, separated
1/2 tsp. salt

Mix everything together except egg whites. Beat these until stiff and fold into batter. Fry pancakes in butter on both sides until brown.