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MUSTARD PORK CHOPS | |
1 tbsp Dijon style mustard 4 pork loin chops, cut 1/2" thick (1 1/4 lbs. total) 1/4 c. fine dry bread crumbs 2 tbsp. cornmeal 1 tbsp. whole wheat flour 1/2 c. plain low fat yogurt 1 tbsp. chutney, chopped Spread mustard on all surfaces of chops. Combine bread crumbs, cornmeal and flour. Coat chops with crumb mixture. Place chops in a 9"x9"x2" baking pan. Bake in a 350 degree oven for 30 to 40 minutes or until chops are no longer pink and coating is lightly browned. Stir together yogurt and chutney; spoon on top of chops. Makes 4 servings. |
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