1 tbsp. your favorite mustard
4 pork chops
1/4 c. bread crumbs
2 tbsp. cornmeal
1/3 c. plain low-fat yogurt
1 tbsp. chopped scallions or chives

Spread mustard on all surfaces of chops. Combine bread crumbs, cornmeal and flour. Coat chops with crumb mixture. Place chop in a 9x9x2 inch baking pan.

Bake in a 350 degree oven for 30-40 minutes or until chops are no longer pink and coating is lightly browned. Stir together yogurt and scallions; spoon on top of chops. Makes 4 servings. Nutrient analysis per serving: 226 calories, 10 grams fat, 50 mg cholesterol, 317 mg sodium.