1 c. peanut butter
1 c. honey
1 c. carob powder
1 c. sunflower seeds
1 c. sesame seeds
1/2 c. coconut, shredded
1/2 c. dates or other dried fruit

Stir together peanut butter and honey and heat. Quickly add carob powder. Stir in remaining ingredients. Pour into pan and place in refrigerator to set. Store in refrigerator.