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CAULIFLOWER AND POTATO SOUP | |
1 head cauliflower, cut into florets and stems sliced 2 med. potatoes, peeled and cubed 1 tbsp. butter 1 clove garlic, minced 1 c. coarsely chopped onion 1/2 c. minced fresh parsley 2 tsp. soy sauce 1/4 tsp. cardamom 3/4 tsp. salt Dash or more cayenne Freshly ground pepper to taste 1 c. low fat milk Chopped scallions for garnish Croutons Steam cauliflower for 5 minutes until florets are just tender. Set aside but save cooking water. Parboil potatoes for 10 minute or until tender. Set aside but save cooking water. In non-stick skillet, melt butter, add garlic and onion and saute until soft. Combine reserved cauliflower, potatoes, garlic/onion mixture and parsley and puree in blender or food processor in batches, adding the reserved liquid as needed. Transfer the puree to a large saucepan and add additional cooking liquid to achieve a consistency somewhat thicker than ultimately desired. Stir in soy sauce, cardamom, salt, pepper, and cayenne. Add milk, stirring soup to blend. Reheat the soup; do not boil. Garnish with scallions and serve with croutons. |
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