1 roast (whatever size & cut you like)
1 tbsp. oil
1 c. onions, chopped
1 (15 oz.) can tomato sauce
1/4 c. brown sugar
1/2 c. water
1/4 c. Worcestershire sauce
2 tbsp. lemon juice
1 tsp. salt
Carrots, sliced
Potatoes, sliced

Brown meat in oil on both sides. Remove. Add rest of ingredients to oil. Simmer 5 minutes. Add meat and cook 3 to 4 hours, or until done. Add carrots and potatoes last hour of cooking.