1 frozen skinless chicken breast
1/4 c. soy sauce
1/2 c. water
Rice
Assorted vegetables

Put the chicken and soy sauce in a baking dish and add the water. Cover and place in oven. Set your oven so it will turn on 1 hour before you get home for lunch. Set the oven for 300 degrees and there you are!

Now, when you get home, cut into bite-sized chunks yellow crooked-neck squash, Vidalia onion (if wrong time of year, fake onion), carrots (must be in smaller pieces than other bite sizes), whole mushrooms, pea pods, and quartered tomatoes. Sprinkle with lemon pepper and pop into microwavable steamer or dish. Steam until munchy. Buy a bag of seasoned rice and cook until done, then eat!