1/2 c. plain low-fat yogurt
1/2 c. sodium reduced ketchup
1/4 c. sodium reduced Worcestershire sauce
1/4 c. prepared mustard
1/4 c. firmly packed brown sugar
1/8 tsp. Tabasco sauce; optional
1 tsp. onion powder
1/2 tsp. garlic powder

In a small saucepan combine yogurt, ketchup, Worcestershire sauce, mustard, brown sugar, Tabasco sauce, onion, and garlic powder; whisk until smooth.

Brush on chicken or ribs during last 20 minutes of cooking; on steak or pork chops for last 5-10 minutes of cooking. No cholesterol.