SAUTEED SHRIMP WITH PEPPERS AND
BASIL
 
1 tbsp. olive oil
2 cloves garlic, finely chopped
12 oz. shrimp, peeled and deveined
1 sm. onion, coarsely chopped
1/2 med. green bell pepper, cut into strips
1/2 med. red bell pepper, cut into strips
1/2 med. yellow bell pepper, cut into strips
2 tbsp. dry white wine
Salt and pepper
1/4 c. chopped fresh basil
1 tsp. thyme

heat the oil in a non-stick skillet, add the garlic and saute for 10 seconds. Add the shrimp and saute for 3 minutes. Remove the shrimp to a heated plate. Add the onion and saute for 2 minutes. Add the green, red and yellow peppers and saute for 1 minute. Return the shrimp to the skillet, add the wine, season with salt and pepper, and saute for 3 minutes longer. Add the basil and thyme and saute for 1 minute. Adjust the seasoning and serve piping hot. 259 calories.

 

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