8 slices fully cooked ham
4 eggs
4 slices Velveeta cheese
2 English muffins or bagels, split, toasted and buttered
Pam cooking spray

Spray each cup with Pam. In each cup layer 2 slices of ham. Break one egg into each cup over ham. Prick each yolk lightly with fork. Cover with wax paper and cook on Medium for 6 minutes or High for 2 or 3 minutes. Rearrange cups once during cooking. Remove from oven, let stand for 1-2 minutes. To serve, place one half English muffin or bagel on plate. Top each with ham and egg from cups. Place cheese slice over the egg. Serves 4.