1 (6 oz.) box bulgar wheat or couscous
1/3 c. olive oil (or other oil)
1 clove finely crushed garlic
2 finely chopped tomatoes
1 1/4 c. cold water
1/4 c. lemon juice
1 tbsp. parsley, chopped
1 sm. onion, finely chopped
Salt/pepper to taste

Mix bulgar wheat and other ingredients in bowl. Let stand 1 hour to absorb water in the refrigerator. Serve on a bed of lettuce.