Low in fat, cholesterol and sodium.

9 whole wheat & spinach or plain lasagna noodles
1 (16 oz.) skim milk Ricotta cheese
2 egg whites
1 (10 oz.) frozen chopped spinach, defrosted & squeezed dry
2 tbsp. chopped fresh parsley
1 clove garlic, minced
32 oz. jar salt-free, meatless spaghetti sauce
2 to 3 sm. zucchini, sliced 1/8" thick
1 lb. shredded skim milk Mozzarella

Prepare noodles; drain. Blend Ricotta, egg whites, spinach and parsley. Add garlic to spaghetti sauce. Spray 9x13 inch pan with non-stick spray. Spoon a layer of sauce into pan. Cover with 3 noodles and top with sauce again. Cover with 1/2 of Ricotta cheese mixture. Cover with layer of zucchini. Sprinkle with 1/3 of Mozzarella. Cover with 3 more noodles and repeat sauce, Ricotta, zucchini and Mozzarella. Top with noodles, sauce and Mozzarella. Bake at 400 degrees for 30-40 minutes.