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CHICKEN STEW WITH BEANS & VEGETABLES | |
This is a classic spin on one of my favorite Spanish dishes, Pollo Guisado, but I add beans and other ingredients to make a mouth watering Sunday Dinner. This dish always retain those classic flavors best known in Cuba, Puerto Rico and the Dominican Republic. Once complete, you can serve it over rice and of course the pasta-abilities are oh so endless. 2 lb. chicken thighs or legs (or a mix of both) olive oil VEGETABLES: 1 cup diced celery 1 cup diced onions 1 cup diced carrots 1 cup diced red potatoes 1/2 cup frozen peas 1 small jar olives with pimentos* BEANS (I use reduced sodium): 1 can black beans 1 can butter beans 1 can light kidney beans SEASONING: Adobo seasoning 2 packets sazon con annatto 4 oz. tomato paste 2 tbsp. sofrito 1 tbsp. oregano 1/2 tsp. cumin 1 chicken bouillon cube 2 bay leaves LIQUIDS: 2 1/2 cups chicken broth 1/2 cup water This will take your largest dutch oven. Get the pot heated to a nice medium (lower end) heat then add the oil. Start by seasoning both sides of the the chicken with a generous amount of Adobo Seasoning. You don't need to go overboard to be 'generous' as the entire dish will be flavorful enough, and begin browning both sides, about 5 minutes total. Pull the chicken off when browned. Throw in all the vegetables (except the olives), coat with the tomato paste, toss and simmer for just a few minutes making sure you toss well. Add the remaining seasonings, your favorite beans and liquids, stir and add the bay leaves. Give a stir, cover and bring to a quick simmer (about 5 minutes). Turn down the heat to low and stir again. Once the ingredients have been simmering for about 20 minutes on low, add the chicken back in. Make sure to avoid adding the oil that has dripped off, especially if you keep the skin on because the skin itself will add oil already. This isn't a bad thing, just something that is a preference. Check the chicken for doneness after 60 minutes, add the olives and go another 15 to 30 minutes if needed. Some actually like "falling off the bone doneness", like me. Serve over your favorite rice, pasta, spaghetti squash, etc. If you decide to add short grain rice into the dish, let me know how much and when you did it during the process and if you had enough liquids? Best regards - Dave. Submitted by: David E. |
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