1 lb. extra lean ground beef
1 tbsp. flour
1 1/2 tbsp. chili powder
1 1/2 tsp. salt
1 tsp. sugar
1 can (1 lb.) tomatoes, cut up
1 can red kidney beans

Brown ground beef. Drain. Combine next 4 ingredients. Stir into beef. Add tomatoes and beans with juices. Bring to boil, reduce heat and simmer 10 minutes. Wait until wife gets home. Serve.