2 tsp. Tamari (soy) sauce (wheat free)
3/4 tsp. grated ginger
1/4 tsp. dried red pepper flakes
4 oz. lean pork loin, cut into strips
2 garlic cloves, minced
1 c. cooked brown rice
1/2 c. red or yellow bell pepper strips
1/2 c. green beans, cooked
2 tbsp. thinly sliced green onion

Combine first 3 ingredients, set aside. Heat large nonstick skillet over medium heat sprayed with Pam until hot. Add pork strips, stir fry 2 minutes. Add garlic, stir fry 1 to 2 minutes until pork is no longer pink. Add rice. Stir fry 2 to 3 minutes. Add red or yellow bell pepper strips, green beans, onion and tamari sauce mixture, stir fry 3 minutes or until hot. Serve 1 cup tossed salad.

Serving = 4 ounces protein, 1 cup starch, 1 cup vegetable, 1 cup salad.