2 c. lowfat cottage cheese
4 tbsp. buttermilk
1 1/2 tsp. lemon juice
1/4 c. mayonnaise (OR 1/2 c. light mayonnaise)
1 tbsp. parsley, finely chopped
1 tbsp. onion, finely chopped
1 1/2 tsp. dill weed

Mix cottage cheese, buttermilk and lemon juice in blender until very smooth. Remove from blender and add remaining ingredients. Chill well. (66 calories per 1/4 cup)