1 lb. ground turkey
2 egg whites
2 tbsp. ketchup
2 tsp. minced onion mixed in 2 tbsp. hot water or 2 tbsp. chopped onion
1 tsp. prepared mustard
1/2 c. dry bread crumbs
2 tbsp. finely chopped green peppers

Mix all ingredients. Shape in 8 inch loaf dish. Cover with plastic wrap - vent one corner. Micro on high 9 to 11 minutes, turning once. Let stand covered 8 minutes before serving. Makes 4 servings.