1 lb. boneless, skinless chicken OR turkey OR ground beef
2 jars salsa (mild, med. or hot)
2 jars taco sauce (mild, med. or hot)
1 can refried beans (1 lb. size)
1/2 c. water
1/2 c. cooked rice OR 1 can Spanish rice

Combine all ingredients to large pot. Cover and cook until meat is done. Stir frequently to prevent sticking.