1 c. raw cashews or almonds
1 qt. water
1/4 tsp. sea salt (optional)
6 dates (maple syrup to taste)

If sweet milk is desired put dates in blender with cashews. Add salt and 1 1/2 to 2 cups of water to this and blend until smooth. Add remaining water and blend. This milk may be used as is or chilled. One may add bananas for flavor. Remember to shake well before each use, as it settles. This is not a drink but can be used either over hot or cold cereals. A little fruit juice with this milk makes your cereal come alive.