1/2 lb. ground beef
1/4 c. chopped onion
1/2 med. heat lettuce, shredded
2 c. (about 4 oz.) tortilla chips, crushed
1 avocado, diced
1 sm. tomato, chopped
1 c. (4 oz.) shredded Cheddar cheese
1 (1 lb.) can kidney beans, drained

Brown ground beef and onion. Drain and chill. Shred lettuce, toss in remaining ingredients. Yield: 10 cups.

Serving size: 1 cup. Exchanges per serving: 1 bread, 1 vegetable, 1 meat and 1 fat. Sodium per serving: 89 mg. Na