1 (6 1/2 oz.) can 60% less salt tuna packed in water, drained
1/4 c. plus 2 tbsp. (1 1/2 oz.) shredded reduced fat cheddar cheese
1/8 tsp. pepper
1 tbsp. thinly sliced green onions
2 tbsp. plain nonfat yogurt
2 tsp. diced pimiento
1 tsp. Dijon mustard
1/4 tsp. low sodium Worcestershire sauce
4 slices whole wheat bread
Vegetable cooking spray

Combine tuna and next seven ingredients; stir well. Spread tuna mixture evenly over 2 slices of bread; top with remaining bread slices. Transfer sandwiches to a sandwich press or hot griddle that has been coated with cooking spray. Cook until bread is lightly browned and cheese is slightly melted. Yield: 2 servings (292 calories per serving).