2 cartons Eggbeaters
1 lb. Monterey Jack cheese, shredded
1 lg. can diced green chilies
16 oz. carton lowfat cottage cheese
1/4 c. flour
1/2 tsp. baking powder

Mix above ingredients and turn into a 3x9 inch pan lined with tin foil and sprayed with Pam. Bake at 400 degrees for 15 minutes covered with foil. Bake at 350 degrees for 30 minutes uncovered. Turn off oven and let cool in oven for 1 hour.

You may freeze and reheat at later date in microwave oven. (If reheat in microwave, remove from foil and heat with vented wrap.)