1 lb. hamburger
1 onion, chopped
1 can cream of chicken soup
1 soup can milk
3 potatoes, diced
3 carrots, sliced or diced
Salt & pepper to taste

Brown hamburger and onion together. Combine remaining ingredients with meat and bake in a casserole dish at 350 degrees for 2 hours. Contains approximately 105 milligrams of calcium per serving.