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BROILED MARINATED FISH STEAKS | |
1 1/2 lbs. fish steaks, cut into 1" pieces MARINADE: 2 tbsp. oil 1/3 c. tarragon vinegar 1 tsp. Worcestershire sauce Pepper 1 bay leaf 2 tbsp. chopped parsley In a shallow pan, combine oil, vinegar, sauce, pepper, bay leaf and parsley. Add fish, cover and refrigerate for at least 3 hours, turning occasionally so that steaks are well coated. Remove from marinade. Place on a foil covered broiler pan. Baste with marinade. Place pan about 3" from heat. Broil 10 minutes or until fish flakes easily. Baste with sauce. 6 servings, 210 calories each. |
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