1/2 lb. hamburger
1 egg, beaten
Seasonings (garlic, onion soup mix)
1 sm. diced onion
1/2 c. untoasted wheat germ or oatmeal

1/4 cup ketchup or 1/4 cup grated cheese or 1/2 cup cooked rice, 1 teaspoon seasoned salt.

Mix all ingredients. Place in loaf pan. Bake at 350 degrees for 45 minutes. Drain. Freeze or refrigerate. Slice for sandwiches.