1 1/2 lb. ground beef
Sprinkle Worcestershire sauce
1 egg
3/4 c. oats
1 c. milk
Salt and pepper
1 med. onion, minced
Dash garlic powder
Dash chili powder

Bake at 350 degrees for 1 hour.

SAUCE:

1 tbsp. mustard
1 c. catsup
3/4 c. brown sugar
1 c. water
1/4 c. vinegar

Mix and heat to a simmer. Pour over sliced meat loaf and return to oven for 15 minutes.