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HEART SMART WHITE CHILI | |
1 c. dried navy beans 3 (10 1/2 oz.) cans ready to serve no salt added chicken broth 1 c. water 1 1/4 c. chopped onion 1 clove garlic, minced 1/4 tsp. salt 2 c. chopped, cooked chicken breasts (skinned before cooking & without salt) 1 (4 oz.) can chopped green chilies 1 tsp. ground cumin 3/4 tsp. dried whole oregano 1/4 tsp. ground red pepper 1/8 tsp. ground cloves 3/4 c. (3 oz.) shredded 40% less fat Monterey Jack cheese Sort and wash beans; place in a Dutch oven. Cover with water 2" above beans; let soak 8 hours. Drain beans, and return to Dutch oven. Add broth and next 4 ingredients. Bring to a boil; cover, reduce heat and simmer 2 hours, stirring occasionally. Add chicken and next 5 ingredients; cover and cook 30 minutes. Spoon into serving bowls; top each with cheese. Makes 6 servings. |
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