1/4 c. chopped onion
2 tbsp. stock or water (may need to add more until spinach wilts)
1 lb. spinach (chopped)
2 1/2 c. cooked rice (any favorite rice)
1/2 c. low fat cottage cheese
1/2 c. Cheddar cheese
1 egg, beaten
2 tbsp. fresh parsley

Place onion and spinach in a skillet with the stock over low heat. Stir constantly until spinach wilts and liquid is absorbed.

Mix remaining ingredients in a bowl, add spinach mixture. Place in 1 quart oven casserole. Bake at 375 degrees for 20-25 minutes or until slightly golden.