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| FRESH PINEAPPLE AND AVOCADO SALAD | |
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1 ripe avocado 4 slices fresh pineapple 2 tbsp. light extra virgin olive oil, sunflower or peanut oil 2 tsp. fresh lime or lemon juice 1/4 tsp. salt 1/2 tsp. sugar Lettuce or other salad greens Chill the avocado and pineapple. Remove the peel and pit from the avocado. Cut into 1/2-inch cubes. Peel and cut the pineapple into wedges. Add them to the avocado. Combine the oil, lime or lemon juice, salt, and sugar. Add to fruit and toss lightly. Serve on lettuce or other salad greens. Servings: 6 Nutrition (per serving): 541 calories, 38.2g total fat, 5.4g saturated fat, 11.7g polyunsaturated fat, 579.6mg potassium, 53.8g carbohydrates, 46.7g sugar, 6.4g fiber, 2.4g protein, Omg cholesterol, 104.1mg sodium, 59.3mg calcium, 266.3IU vitamin a, 39.9mg vitamin c, 1.2mg iron. Makes 6 servings. | |
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