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BLACK BEANS AND PASTA | |
1 tsp. olive oil 1 small green pepper, chopped 1 small onion, chopped 1/2 tsp. dried oregano 1 clove garlic, minced 1/2 tsp. cumin 2 (8 oz.) cans low sodium tomato sauce 1 (15 oz.) can black beans, rinsed and drained hot pepper sauce to taste 8 oz. macaroni, cooked 1/2 c. shredded nonfat Cheddar cheese Over medium heat, warm oil; sauté pepper, onion, oregano, garlic and cumin until vegetables are tender. Add tomato sauce, beans and hot pepper sauce; bring to boil. Reduce heat to low. Cook about 10 minutes. Toss with hot macaroni. Top with Cheddar cheese. |
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