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ITALIAN VEGETABLE SOUP | |
1 lb. ground beef 1 c. diced onion 1 c. sliced celery 1 c. sliced carrots 2 cloves garlic, minced 1 can (16 oz.) tomatoes 1 can (15 oz.) tomato sauce 1 can (15 oz.) red kidney beans, undrained 2 c. water 5 tsp. beef bouillon granules 1 tbsp. dried parsley flakes 1 tsp. salt 1/2 tsp. oregano 1/2 tsp. sweet basil 1/4 tsp. black pepper 2 c. shredded cabbage 1 c. frozen, canned or fresh green beans 1/2 c. sm. elbow macaroni Parmesan cheese Brown beef in large heavy kettle; drain. Add all the ingredients except green beans and macaroni. Bring to a boil. Lower heat; cover and simmer 20 minutes. Add green beans and macaroni; bring to a boil and simmer until vegetables are tender. If you prefer a thinner soup, add additional water or broth. Sprinkle with the Parmesan cheese if desired, before serving. Diabetic Exchanges: One serving equals 1 protein, 1 bread; also 152 calories, 776 mg sodium, 34 mg cholesterol, 17 gm. carbohydrate, 12 gm protein, 4 gm fat. Yield: 12 servings. |
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