1 pkg. broccoli-cauliflower
1 can cream of chicken soup
1/2 c. milk
Sm. jar Cheez Whiz
1 c. Minute Rice
1 tsp. salt
Onion

Mix together in the above order and bake at 350 degrees for 30 minutes.

If you double this recipe to put in crock pot it takes about 3 1/2 to 4 hours on high to cook this. I usually do not add the salt because the Cheez Whiz is usually salty enough.