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STIR-FRY BEEF (MICROWAVE) | |
2 lbs. steak (sirloin, round, flank or chuck) 2 lg. green peppers, cut into strips 3 green onions, 1 inch slices with tops 1/4 c. water 1/4 tsp. ginger 3 tbsp. salad oil 2 tbsp. sugar 1 tbsp. cornstarch 1/2 c. soy sauce 1 clove minced garlic Slice steak diagonally across grain in 1/8 inch thick slices. Freeze for 30 minutes to slice easier. In 2 cup glass measure combine sugar, soy sauce, garlic and ginger. Pour over meat in medium bowl; marinate 30 minutes, turning meat after 15 minutes. Preheat browning skillet (high) 6 minutes or fry pan on range very hot. Remove meat from marinade, reserve extra. Add oil and meat. Microwave (high) 5-6 minutes, stirring halfway through cooking. Add green peppers and onion, microwave (high 3-4 minutes, stirring halfway through cooking. In a 1 cup glass measure combine cornstarch, water and remaining marinade. Microwave (high) 1-2 minutes, stirring once or twice until thick. Pour over stir-fry. Microwave (high) 1-2 minutes more. Rest 5 minutes. Serve on cooked rice. Serves 6-8. |
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