1 1/4 c. whole wheat flour
1 c. oat bran
2 1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1/4 tsp. nutmeg
1/4 tsp. cinnamon
1 c. skim milk
2 egg whites
2 tbsp. oil
3/4 c. finely chopped apple (unpeeled)

Stir together flour, oat bran, brown sugar, baking powder, soda, salt, nutmeg and cinnamon. Combine milk, egg whites and oil. Add to dry ingredients. Stir and then add apples. Bake at 375 degrees for 18 to 20 minutes. Spray muffin cups with non-stick spray.