1 1/4 c. whole wheat flour
1 c. oat bran
1/2 c. packed brown sugar
2 1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1 c. buttermilk
2 egg whites
2 tbsp. cooking oil
3/4 c. shredded, peeled apple
Nonstick spray coating

Stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon. Set aside. Combine buttermilk, egg whites and oil; add to dry ingredients and stir just until moistened. Stir in shredded apple. Store batter, tightly covered in refrigerator for up to 5 days. To bake, spray muffin cups with nonstick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 degree oven for 18 to 20 minutes or until toothpick inserted near center comes out clean. Makes 12 muffins, 124 calories each.