4 apples
1 can or bottle diet red pop (strawberry or cherry flavor)

Pare apples half way down, core and place in microwavable casserole. Pour pop over apples and sprinkle with cinnamon. Microwave, basting apples, every 3 minutes with liquid in casserole. Apples are done when fork tender. Time varies with microwaves. Serve either warm or cold. 1 apple = 1 fruit exchange.