LOW-CALORIE PUMPKIN PIE 
1 (16 oz.) can solid pack pumpkin
1 (13 oz.) can evaporated skim milk
1 egg
2 egg whites
1/2 c. biscuit mix (Bisquick type)
2 tbsp. sugar
8 packets sugar substitute
2 tsp. pumpkin pie spice
2 tsp. vanilla

Heat oven to 350 degrees. Lightly spray 9-inch pie pan with vegetable spray. Place all ingredients in blender or mixing bowl. Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up. To serve, cut pie into eight pieces.

1 serving = 1 starch/bread exchange - 114 calories, 173 mg sodium, 2 g fat, 15% fat.

 

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