2-4 lb. beef pot roast or pork roast
1 tsp. Worcestershire sauce or vinegar
1/2 bottle chili sauce
1/2 bottle barbecue sauce
1/2 bottle ketchup
1 tsp. brown sugar

Throw in diced green pepper and onions to taste.

Boil meat in salt water until stringy. The longer the meat is boiled the more tender it will be. Drain. Throw in crock pot with remaining ingredients and slow cook for a few hours. It's delicious.