1/2 c. lowfat sour cream
2 tbsp. reduced calorie mayonnaise
1 tbsp. skim milk
1 tbsp. prepared horseradish
1/2 tsp. dry mustard
1/2 tsp. Worcestershire sauce
1/4 tsp. hot sauce
1 (8 oz.) tub nonfat process cream cheese product
1 c. (4 oz.) shredded reduced fat sharp Cheddar cheese
1/2 lb. fresh lump crabmeat, drained
1/8 tsp. paprika

Position knife blade in food processor bowl; add first 8 ingredients. process until smooth, scraping sides of processor bowl once. Spoon mixture into a bowl; stir in Cheddar cheese and crab. Cover and chill. Sprinkle with paprika; serve with unsalted crackers or breadsticks. Yield: 3 1/2 cups (servings size: 1 tablespoon). 18 calories per serving: fat 0.9 g. Cholesterol: 7 mg. Sodium: 56mg.