CHICKEN PARMESAN 
1 (8 oz.) can tomato sauce
1 tsp. Italian seasoning
1/4 tsp. garlic salt
1/3 c. cornflake crumbs
1/4 c. grated Parmesan cheese
1 tsp. dried parsley flakes
2 lg. boneless breast of chicken (1 1/2-2 lbs.)
1 egg, beaten
Mozzarella cheese
Grated Parmesan cheese

Mix tomato sauce, Italian seasoning and garlic salt in 2 cup measure. Cover with waxed paper. Microwave at High (100%) 2 minutes. Stir. Reduce power to Medium (50%). Microwave 5 minutes, stirring once. Set sauce aside.

Mix cornflake crumbs, 1/4 cup Parmesan cheese and parsley flakes. Dip chicken breasts in beaten egg, then in crumb mixture. Place in rectangular 12 x 8 inch or 10 inch square baking dish. Cover with waxed paper. Microwave at Medium (70%) until chicken is tender (9-14 minutes) rearranging after half the time (do not turn over).

Pour sauce over chicken. Sprinkle with Mozzarella over chicken breast. Sprinkle with Parmesan cheese. Microwave at Medium High (70%) until Mozzarella melts and sauce is hot, 2-5 minutes. Total time: 20 minutes.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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