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LOW CHOLESTEROL ROCK CORNISH HENS | |
2 Rock Cornish hens 1/4 c. chopped green onions 1/4 c. dry vermouth 2 tbsp. lemon juice 1 tbsp. soy sauce paprika to taste fresh ground pepper to taste Wash hens and pat dry. Split hens lengthwise. Sprinkle green onions in a 12 x 8 x 2-inch baking dish, coated with vegetable cooking spray. Place hens over onions. Combine vermouth, lemon juice and soy sauce; pour over hens, then sprinkle lightly with paprika and pepper. Bake at 450°F for 15 minutes. Reduce heat to 350°F and bake an additional 25 minutes or until done. |
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