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FAST AND EASY RIB EYE GRILLED STEAK | |
1 tsp. California style coarse garlic salt 1/2 tsp. onion powder 1/2 tsp. freshly cracked or ground black pepper 1/2 tsp. crushed red pepper 1 tbsp. light brown sugar, firmly packed 1 1/2 lb. Rib Eye Steak, trimmed Heat grill until coals are white hot or preheat gas grill on medium-high setting. Steak may also be broiled using the broiler setting and top rack in your oven. In a small bowl, combine seasoning, brown sugar and red pepper. Rub seasoning mixture into steak evenly on both sides. Grill steak for about 6 to 8 minutes per side or until a meat thermometer registers 145°F. Remove from grill and allow steak to stand for 3 minutes before slicing thinly across the grain. PREP TIME: 5 MIN. COOK TIME: 16 MIN. Nutrition (3 servings, each serving 8 oz.): 663 calories, 45.7g total fat, 16.9g saturated fat, 1.5g polyunsaturated fat, 644.8mg potassium, 5.4g carbohydrates, 4.6g sugar, less than 1g fiber, 53.6g protein, 156.5mg cholesterol, less than 832.4mg sodium, 22.7mg calcium, less than 1.1IU Vitamin A, less than 1mg Vitamin C, 6.9mg iron. Nutrition (8 servings, each serving 3 oz.): 249 calories, 17.1g total fat, 6.3g saturated fat, less than 1g polyunsaturated fat, 241.8mg potassium, 2g carbohydrates, 1.7g sugar, less than 1g fiber, 20.1g protein, 58.7mg cholesterol, 312.2mg sodium, 8.5mg calcium, less than 1IU Vitamin A, less than 1mg Vitamin C, 2.6mg iron. |
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