1 c. finely chopped tomato
1/2 c. finely chopped purple onion
1 (4 oz.) can chopped green chilies, drained
1 lg. clove garlic, minced
1/8 tsp. salt

Combine all ingredients in a small bowl, stirring well. Cover and refrigerate at least 2 hours before serving. Yield: 1 1/2 cups (about 4 calories per tablespoon).

Protein 0.1; fat 0; carbohydrate 0.7; cholesterol 0; iron 0; sodium 16; calcium 2.