3 1/2 c. flour
2 tsp. baking soda
1 1/2 tsp. salt
1 1/2 tsp. cinnamon
1 tsp. nutmeg
1 c. sugar
1 c. oil
4 eggs or egg substitutes (or 8 egg whites)
2/3 c. water
2 c. canned pumpkin
1 c. chopped pecans

Sift together the flour, soda, salt, cinnamon and nutmeg. Add sugar and stir to mix thoroughly.

Make a well in the center of the dry ingredients and add, all at once the oil, eggs, water and pumpkin. Mix well and add the nuts. Pour batter into 4 (8"x4") loaf pans, filling each 1/2 full. Bake at 350 degrees for 1 hour, or until a wooden toothpick inserted in the center of the loaf comes out clean. Yield: 4 loaves (16 slices each). 1 slice = 85 calories.