16 oz. spinach

Cooked and drained; squeeze out liquid. Saute 5 minutes over low heat (no fat) : 1 tsp. garlic, minced 1/2 c. mushrooms (fresh), minced

Add to spinach mixture. Stir into spinach mixture: 1/2 c. Ricotta cheese, skimmed milk 1/4 tsp. black pepper 1/8 tsp. ground nutmeg

Fill manicotti shells, which have been cooked until tender.

Arrange in shallow pan; spread 2 cups spaghetti sauce on top. Sprinkle 1/2 cup Ricotta cheese over sauce. Then sprinkle Parmesan cheese (lightly) over pan. Bake at 350 degrees for 30 minutes.