1 1/2 lbs. beef flank steak
1/4 c. plus 2 tbsp. unsweetened pineapple juice
1/4 c. reduced-sodium soy sauce
2 tbsp. chopped green onion
2 tbsp. cider vinegar
2 tbsp. vegetable oil
1 tbsp. honey
1 tsp. ground ginger
1 clove garlic, crushed
Green onion fans (opt.)

Trim excess fat from steak; place steak in a shallow container. Combine next 8 ingredients, stirring well; pour marinade over steak. Cover and marinate in refrigerator overnight.

Remove steak from marinade, reserving marinade. Grill steak 5 inches over hot coals 5 to 7 minutes on each side or until desired degree of doneness, basting often with marinade.

To serve, thinly slice steak diagonally across the grain. Garnish with green onion fans, if desired. Yield: 6 servings (227 calories per serving). Protein 28.0, fat 9.1, carbohydrates 6.9, fiber 0.1, cholesterol 55, sodium 440, and potassium 356.