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DIETER'S BEEF STROGANOFF | |
1 lb. beef tenderloin 2 tbsp. butter 1/2 lb. sliced mushrooms 1 (10 1/2 oz.) can beef bouillon 1/2 c. buttermilk 2 tbsp. flour Salt to taste Pepper to taste Trim beef tenderloin; slice 1/4 inch thick. Cut into strips 1/4 inch wide. Brown quickly in butter in skillet. Push meat to one side; add sliced fresh mushrooms and chopped onion. Cook until tender, but not brown. Add condensed beef bouillon; heat just to boiling. Blend buttermilk with flour; stir into bouillon. Cook, stirring constantly, until thickened. Sauce will be thin. Add salt and pepper. May be served over hot rice. Yield: 5 servings. 240 calories per serving. |
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