REVIEWED RECIPES |
More popular recipes... |
FEATURED |
SPECIAL RECIPES |
More featured recipes... |
SPLIT PEA SOUP | |
1 lb. dry split peas, washed 1 1/2 qts. water 1/2 c. chopped onion 2 c. sliced celery 1 c. sliced carrot 1/2 tsp. ground white pepper 1/2 tsp. salt 1 tsp. minced garlic 1 (16 oz.) can stewed tomatoes, including juice 1 (10 3/4 oz.) can chicken broth 1 tomato, diced fine Optional - 10 ounce cooked ham, diced Combine the washed peas, water, onion, celery and carrot in a large pot. Bring mixture to a boil and reduce heat to simmer; cover and continue cooking for 2 hours, stirring occasionally. Add more water if necessary. Season soup with pepper, salt and garlic; continue cooking for 15 minutes or until peas are tender. Add canned tomatoes with liquid and chicken broth; allow to cool. Puree the soup in a blender or food processor fitted with steel blade (or leave vegetables whole). Return pureed soup to pot; reheat over moderate heat, stirring. Garnish with diced tomato at serving time. This is a very high fiber - vitamin - and - mineral rich recipe! 1 serving = 1 cup. Food Exchange per serving: 2 Starches plus 1/2 Meat. Per 1 ounce serving of ham add 1 Meat. |
Add review Share |
SPREAD THE LOVE - SHARE THIS RECIPE | |||
Print recipe: | Printer-friendly version | ||
Link to recipe: | Copy | ||
Email recipe to: |
RECIPE PULSE |
TRENDING NOW |