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POTATO SALAD (LOW CALORIE) | |
3 c. cooked, diced potatoes (about 5 med.) 1/2 c. frozen green peas (thawed) 1/4 c. diced red or green pepper 1 tbsp. minced onion 1 hard boiled egg, chopped DRESSING: 1/2 c. plain nonfat yogurt 1/2 c. low calorie mayonnaise 1 tsp. sugar 1 tbsp. Dijon mustard 1/4 tsp. salt 1/2 tsp. pepper Combine salad ingredients in a 2-quart salad bowl. Combine dressing ingredients and pour over potato mixture. Toss until well blended. Chill 24 hours for best results, but can be served immediately. Yield: 8 (1/2-cup) servings. Exchanges: 1 bread-starch, 1 fat, calories 132, fat 6 g, cholesterol 4 1/2 mg, sodium 193 mg. |
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