1 (16 oz.) can tomato sauce
1 c. ketchup
1 c. water
1 chopped onion
4 tbsp. brown sugar
2 tbsp. Worcestershire sauce
1 lb. stewing beef

Assemble all ingredients in a crock pot and let cook, uncovered, all day. Serve over rice. Serve 4.

I substitute chicken breasts chunks for the beef and it is really delicious.